02 4295 6589


We love bringing the most up to date information about health and wellness to the Illawarra through our in-house workshops and by bringing awesome guest speakers to our bigger events…


How To Have Your Cake Workshop

Monday 9th April 2018

Book your ticket below or give us a call on 4295 6589 and we will do it for you!

Go to www.howtohaveyourcakeapril2018.eventbrite.com.au to reserve your seats today!








* Are you confused about what food you’re supposed to eating?
* Have you tried lots of different diets and been left confused about what foods will be best for you and you family?
* Think that eating healthy equals expensive?
* Do you get stressed about food and thinking you need to be plating up food like a chef?
* Would you still like to have cake and not feel guilty?

Due to popular demand Dr M’s How to Have Your Cake – Fast, Fresh and Fun FOOD is BACK!!!

Join Dr M, aka The Queen of Stress for a free workshop @ Inner Edge Wellness on Monday 9th April at 6pm… She will help you bust through the myths that food needs to be complicated, extreme or expensive! She will share how simple rules of thumb so you are armed with good, best and better choices when it comes to food for you and your family… so you can be the queen over your stress and it not be the queen over you!






Date: Monday 9th April 2018

Time: 6pm – 7.30pm

Venue: Inner Edge Wellness, 51 Addison Street, Shellharbour




Workshops and Events

Everyone deserves to feel great and get the best out of life.

How would you like to be helped along your journey, to have a ready made roadmap of what to do to get the most out of life and move towards achieving your health goals?

The ‘Energy Equation’ and ‘Power’ workshops hosted by Inner Edge Wellness help you to do just that.

The ‘Energy Equation’ workshops focus on key topics that are vital foundations for a healthy lifestyle. Our approach at Inner Edge Wellness is holistic health, these workshops are held at regular times of the year and VIP members can attend these workshops absolutely free.

1. Jumpstart Your Health

Learn how to go from ‘sore to more’ and find out the 4 keys to greater health

2. Fast, Fresh and Fun Food

A fun look at good, better and best food choices for ultimate health

3. Stress Less, Live More

The perfect workshop for busy brains and those who think they can’t meditate!

4. Start Strong, Finish Stronger

How to have fun exercising and avoid injuries and strengthen the key areas of your body.

Our ‘Power’ workshops are special events, often with special guests. Keep an eye on our email updates and facebook page for upcoming dates.

Get in touch

Want to know more about the workshops and events held by the Inner Edge team?

Find Out More >