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We love bringing the most up to date information about health and wellness to the Illawarra through our in-house workshops and by bringing awesome guest speakers to our bigger events…


ALIGN…be the Queen of Your Stress

official book launch

Friday 15th March 2019

Hands up who would like to get more out of life?

Often the key to this is not trying to add more ‘stuff’ to an already over-crammed schedule but to focus instead on alignment.

Alignment in work. Alignment in life. Alignment in play.

And that’s exactly the name of the upcoming event being run by Dr M …aka the Queen of Stress (oh, and it happens to be the name of her new book too which will be launched on the night!)

Friday 15th March
Central Hotel, Shellharbour

What you’ll get? 

  • You’ll hear from Dr M who will delve into the energy equation and give insights into the latest ways to manage stresses in daily life.
  • You’ll hear from Kerry D, behaviour strategist and co-founder of The Momentum Architects (Dr M’s other venture) who will challenge you to think about where your potential truly lies and how to reach it.
  • And you’ll find the fabulous Marcus Pearce (a long-time crowd favourite) making a cameo appearance.

Why you should attend:

  • If you’re sick and tired of running yourself ragged and know there needs to be a better way
  • If you constantly find yourself answering the question ‘how are you’ with ‘OMG I am so stressed…’
  • If you truly want to do well in all areas of your life but find yourself stretched too thin

Book yourself a VIP ticket and you will not only receive a copy of ‘Align’ the new book by Dr M, the Queen of Stress but you’ll also get to stay around for drinks with the speakers after the main event.

NOTE: for those who are truly committed to lifestyle design and achieving greater potential – there is also an immersive workshop experience ‘The Momentum Life Project’ being held on Saturday 16th – if you book in for that event you’ll automatically get a ticket to the Friday night …check out more HERE

Friday 15th March 2019


Central Hotel, Shellharbour


from $25

Workshops and Events

Everyone deserves to feel great and get the best out of life.

How would you like to be helped along your journey, to have a ready made roadmap of what to do to get the most out of life and move towards achieving your health goals?

The ‘Energy Equation’ and ‘Power’ workshops hosted by Inner Edge Wellness help you to do just that.

The ‘Energy Equation’ workshops focus on key topics that are vital foundations for a healthy lifestyle. Our approach at Inner Edge Wellness is holistic health, these workshops are held at regular times of the year and VIP members can attend these workshops absolutely free.

1. Jumpstart Your Health

Learn how to go from ‘sore to more’ and find out the 4 keys to greater health

2. Fast, Fresh and Fun Food

A fun look at good, better and best food choices for ultimate health

3. Stress Less, Live More

The perfect workshop for busy brains and those who think they can’t meditate!

4. Start Strong, Finish Stronger

How to have fun exercising and avoid injuries and strengthen the key areas of your body.

Our ‘Power’ workshops are special events, often with special guests. Keep an eye on our email updates and facebook page for upcoming dates.


Want to know more about the workshops and events held by the Inner Edge team?