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We love bringing the most up to date information about health and wellness to the Illawarra through our in-house workshops and by bringing awesome guest speakers to our bigger events…


BQS LIVE (The Power of FOOD and STRESSing LESS)

Wednesday 15th August

Busy? Stressed? Life constantly demanding more of you? Ever feel like you’re ending up behind the 8 ball?

Join your host Dr Maria Zuschmann (Integrative Chiropractor, Personal Performance Coach and ‘The Queen of Stress’) and special guest Dr Damian Kristof (Chiropractor, Naturopath and Nutritionist) for BQS (Be the Queen of Your Stress) Live – the Power of FOOD and STRESSing LESS.

This fun, interactive and informative night will remove the stress around what food you should and shouldn’t eat, unlocking the power of food and how to make the best choices for you and your family.


We’ll dispel the myths that managing stress is, well, stressful and give you tools and techniques that can make a difference straight away.

So are you ready to be the Queen of your stress rather than it being the Queen over you?

With a series of amazing workshops and seminars over the last 5 years in our community, Dr M has hosted over 2000 guests. Many of them who return time and again to learn the latest information, tools and techniques to take their personal health and that of their family to the next level.

Be sure to grab your tickets today as these events regularly sell out.

VIP ticket holders not only get priority seating for the event but also receive a VIP Gift Bag with $150 of value. At $100 for 2 VIP tickets (saving $50), why not bring a friend and make an evening out of it?

Commit to doing something great for YOU today!

With huge thanks to event sponsor zazen alkaline water systems

About Dr Maria Zuschmann

Dr M as she is affectionately known has a passion for helping the community to feel and function better in all aspects of their lives, and help them identify and remove interferences that are holding them back from their goals.

Dr M speaks and teaches with humour, warmth and realness whilst having the amazing ability to turn what may seem complex into easy and simple action steps to help you take your life to the next level.

She has been in the Health and Wellness industry for over 20 years…. Outside of her hands on work in her Chiropractic practice, she is a sought-after speaker and has facilitated 100’s of wellness workshops.

Dr M is a Chiropractor, Personal Performance Coach and Director of Inner Edge Wellness in Shellharbour, NSW.

About Dr Damian Kristof

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style has him in high demand.

Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.

Wednesday 15th August 2018

6pm-8.30pm (doors open at 5.45pm)

Central Hotel, Shellharbour


VIP x2 for $100 (save $50)

VIP $75

General $25

Workshops and Events

Everyone deserves to feel great and get the best out of life.

How would you like to be helped along your journey, to have a ready made roadmap of what to do to get the most out of life and move towards achieving your health goals?

The ‘Energy Equation’ and ‘Power’ workshops hosted by Inner Edge Wellness help you to do just that.

The ‘Energy Equation’ workshops focus on key topics that are vital foundations for a healthy lifestyle. Our approach at Inner Edge Wellness is holistic health, these workshops are held at regular times of the year and VIP members can attend these workshops absolutely free.

1. Jumpstart Your Health

Learn how to go from ‘sore to more’ and find out the 4 keys to greater health

2. Fast, Fresh and Fun Food

A fun look at good, better and best food choices for ultimate health

3. Stress Less, Live More

The perfect workshop for busy brains and those who think they can’t meditate!

4. Start Strong, Finish Stronger

How to have fun exercising and avoid injuries and strengthen the key areas of your body.

Our ‘Power’ workshops are special events, often with special guests. Keep an eye on our email updates and facebook page for upcoming dates.

Get in touch

Want to know more about the workshops and events held by the Inner Edge team?