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We love bringing the most up to date information about health and wellness to the Illawarra through our in-house workshops and by bringing awesome guest speakers to our bigger events…



How To Have Your Cake…..

Self Care, Self Love and Self Respect without being Selfish!


There is so much buzz and confusion about Self Care, what is it and how can you do it without being self-ish but also how you can keep your S.H.I.T together at the same time.

Join Acclaimed author and Speaker Kim Morrison and your very own Queen of Stress Dr M for a night of learning not only how to have your cake, but to truly enjoy it whilst having blend and balance in your life.

VIP’s will be treated to a special intimate and exclusive Q and A after the event with the speakers along with a glass of bubbles and light supper.

VIP tickets – include VIP seating, GIFT bag valued at over $150, Glass of bubbles and supper, access to the Q & A with the speakers.


About Kim Morrison

There is so much more to Kim Morrison than meets the eye. Tenacity is probably the first word that comes to mind. Her journey and all she has accomplished to date has all stemmed from her unwavering self-belief and her deep understanding that you must also take care of yourself first and foremost.

Kim set a world record as the youngest female to run 100miles in less than 24 hours in 1989. 68 year old world record holder Cliff Young was her mentor at the time and to this day lives by his ethos that success is 90% mental and 10% physical. She has used her running story as a direct metaphor for life – riding the highs, hitting the walls, pushing through the pain barriers, crossing the line and never, ever giving up!

Kim believes it is your inner power, passion and commitment and having truckloads of self-belief that distinguishes you as an achiever. It’s about visualising your dream and going for it – regardless of the feedback you receive or the challenges you face.

As a 5 times best-selling author, creative director of Twenty8, aromatherapist, health and lifestyle educator and a multi-tasking mum and wife, Kim is someone who shares her essential tools for self-care, discipline, leadership and teamwork and most of all the importance of the art of self love.

About Dr Maria Zuschmann

The Queen of Stress herself, Dr M as she is affectionately known has a passion for helping the community to feel and function better in all aspects of their lives, and help them identify and remove interferences that are holding them back from their goals.

Dr M speaks and teaches with humour, warmth and realness whilst having the amazing ability to turn what may seem complex into easy and simple action steps to help you take your life to the next level.

She has been in the Health and Wellness industry for over 20 years…. Outside of her hands on work in her Chiropractic practice, she is a sought-after speaker and has facilitated 100’s of wellness workshops.

Dr M is a Chiropractor, Podcaster, Personal Performance Coach and Director of Inner Edge Wellness in Shellharbour, NSW.

DATE: 21 August 2019

MAIN EVENT: 6pm-7.30pm

VIP’s SUPPER & Q&A: 7.30-8.30pm

VENUE: Central Hotel, Shellharbour  

Workshops and Events

Everyone deserves to feel great and get the best out of life.

How would you like to be helped along your journey, to have a ready made roadmap of what to do to get the most out of life and move towards achieving your health goals?

The ‘Energy Equation’ and ‘Power’ workshops hosted by Inner Edge Wellness help you to do just that.

The ‘Energy Equation’ workshops focus on key topics that are vital foundations for a healthy lifestyle. Our approach at Inner Edge Wellness is holistic health, these workshops are held at regular times of the year and VIP members can attend these workshops absolutely free.

1. Jumpstart Your Health

Learn how to go from ‘sore to more’ and find out the 4 keys to greater health

2. Fast, Fresh and Fun Food

A fun look at good, better and best food choices for ultimate health

3. Stress Less, Live More

The perfect workshop for busy brains and those who think they can’t meditate!

4. Start Strong, Finish Stronger

How to have fun exercising and avoid injuries and strengthen the key areas of your body.

Our ‘Power’ workshops are special events, often with special guests. Keep an eye on our email updates and facebook page for upcoming dates.