02 4295 6589


We love bringing the most up to date information about health and wellness to the Illawarra through our in-house workshops and by bringing awesome guest speakers to our bigger events…


ALIGN…be the Queen of Your Stress

official book launch

Friday 15th March 2019

Join us for an exclusive release of the debut book from The Queen of Stress herself – Dr Maria Zuschmann.

The book is titled ‘Align’ and in typical Dr M fashion the evening will not only be the official launch of this book but also the official launch of the momentum.me journal from The Momentum Architects of which Dr M also happens to be co-founder.

  • You’ll get practical tips and tricks for how to ‘align’ yourself for better all round greatness in life.
  • You’ll hear from Dr M as she will give insights into the latest in the areas of stress and stress-lessness.
  • You’ll hear from Kerry D who will challenge you to think about where your potential truly lies and how to reach it.
  • And you’ll find the fabulous Marcus Pearce (a long-time crowd favourite) making a cameo appearance.

Book yourself a VIP ticket and you will not only receive a copy of ‘Align’ AND the ‘momentum.me’ journal but you’ll also get to stay around for drinks with the speakers after the main event.

NOTE: for those who are truly committed to lifestyle design and achieving greater potential – there is also an immersive workshop experience ‘The Momentum Life Project’ being held on Saturday 16th – if you book in for that event you’ll automatically get a ticket to the Friday night …check out more HERE


Friday 15th March 2019


Central Hotel, Shellharbour


from $25

Workshops and Events

Everyone deserves to feel great and get the best out of life.

How would you like to be helped along your journey, to have a ready made roadmap of what to do to get the most out of life and move towards achieving your health goals?

The ‘Energy Equation’ and ‘Power’ workshops hosted by Inner Edge Wellness help you to do just that.

The ‘Energy Equation’ workshops focus on key topics that are vital foundations for a healthy lifestyle. Our approach at Inner Edge Wellness is holistic health, these workshops are held at regular times of the year and VIP members can attend these workshops absolutely free.

1. Jumpstart Your Health

Learn how to go from ‘sore to more’ and find out the 4 keys to greater health

2. Fast, Fresh and Fun Food

A fun look at good, better and best food choices for ultimate health

3. Stress Less, Live More

The perfect workshop for busy brains and those who think they can’t meditate!

4. Start Strong, Finish Stronger

How to have fun exercising and avoid injuries and strengthen the key areas of your body.

Our ‘Power’ workshops are special events, often with special guests. Keep an eye on our email updates and facebook page for upcoming dates.

Get in touch

Want to know more about the workshops and events held by the Inner Edge team?