02 4295 6589


We love bringing the most up to date information about health and wellness to the Illawarra through our in-house workshops and by bringing awesome guest speakers to our bigger events…


HOW TO HAVE YOUR CAKE….Head, Heart, Gut First. 

How To Have Your Cake…..

Head, Heart, Gut First.

Dr Damian Kristof (Naturopath, Nutritionist and Chiropractor) will be debunking the key food myths and showing you what’s really good for you. And, your very own Dr M will break down the keys to overcoming the stresses of modern life with simple-to-action steps so you can be the queen of your stress…

VIP’s will be treated to a special intimate and exclusive Q and A after the event with the speakers along with a glass of bubbles and light supper.

VIP tickets – include VIP seating, GIFT bag valued at over $150, Glass of bubbles and supper, access to the Q & A with the speakers.


About Dr Damian Kristof

Nutritionist, Naturopath and Chiropractor, Dr Damian Kristof is a highly sought after presenter and speaker in the Wellness industry. With over 20 years of experience, Damian’s in-depth knowledge of the body, nervous system, food functions and responses coupled with his friendly and dynamic presenting style has him in high demand.

Focusing on food as key to unlocking optimal health and wellness, Damian presents in-depth facts and concepts that have never before been readily available to the public – offering all audiences from industry experts to the general public highly valuable content as he engages, educates and inspires audiences across the globe.

About Dr Maria Zuschmann

The Queen of Stress herself, Dr M as she is affectionately known has a passion for helping the community to feel and function better in all aspects of their lives, and help them identify and remove interferences that are holding them back from their goals.

Dr M speaks and teaches with humour, warmth and realness whilst having the amazing ability to turn what may seem complex into easy and simple action steps to help you take your life to the next level.

She has been in the Health and Wellness industry for over 20 years…. Outside of her hands on work in her Chiropractic practice, she is a sought-after speaker and has facilitated 100’s of wellness workshops.

Dr M is a Chiropractor, Podcaster, Personal Performance Coach and Director of Inner Edge Wellness in Shellharbour, NSW.

DATE: Wednesday 30th October, 2019

MAIN EVENT: 6pm-7.30pm

VIP’s SUPPER & Q&A: 7.30-8.30pm

VENUE: Central Hotel, Shellharbour  

Workshops and Events

Everyone deserves to feel great and get the best out of life.

How would you like to be helped along your journey, to have a ready made roadmap of what to do to get the most out of life and move towards achieving your health goals?

The ‘Energy Equation’ and ‘Power’ workshops hosted by Inner Edge Wellness help you to do just that.

The ‘Energy Equation’ workshops focus on key topics that are vital foundations for a healthy lifestyle. Our approach at Inner Edge Wellness is holistic health, these workshops are held at regular times of the year and VIP members can attend these workshops absolutely free.

1. Jumpstart Your Health

Learn how to go from ‘sore to more’ and find out the 4 keys to greater health

2. Fast, Fresh and Fun Food

A fun look at good, better and best food choices for ultimate health

3. Stress Less, Live More

The perfect workshop for busy brains and those who think they can’t meditate!

4. Start Strong, Finish Stronger

How to have fun exercising and avoid injuries and strengthen the key areas of your body.

Our ‘Power’ workshops are special events, often with special guests. Keep an eye on our email updates and facebook page for upcoming dates.