02 4295 6589


We love bringing the most up to date information about health and wellness to the Illawarra through our in-house workshops and by bringing awesome guest speakers to our bigger events…



Monday 5th February 2018, 6pm @ Inner Edge Wellness





This event is totally free, but there is limited seating so make sure you reserve your spot now!

Just book your ticket below or give us a call on 4295 6589 and we will do it for you!








  • Are you getting stressed out by your food?
  • Are you stuck in the compare game with what other people are doing and looking like?
  • Are you in the yo-yo cycle and want to get off?
  • Are your Adrenals screaming?
  • Would you like to understand the difference between food for healing vs health?
  • Would you like to understand the impact that stress has on your weight and shape?

Come and Join Dr M (Chiropractor & Personal Performance Coach) from Inner Edge Wellness to understand how you can be in control of your food and stress rather than it being in control of you. You’ll get take away action steps and a plan in mind to be at your best.

P.S. if you think you’re too busy to come along… this workshop is for you!




Date: Monday 5th February 2018

Time: 6.00pm – 7.30pm

Venue: Inner Edge Wellness, 51 Addison Street, Shellharbour


Workshops and Events

Everyone deserves to feel great and get the best out of life.

How would you like to be helped along your journey, to have a ready made roadmap of what to do to get the most out of life and move towards achieving your health goals?

The ‘Energy Equation’ and ‘Power’ workshops hosted by Inner Edge Wellness help you to do just that.

The ‘Energy Equation’ workshops focus on key topics that are vital foundations for a healthy lifestyle. Our approach at Inner Edge Wellness is holistic health, these workshops are held at regular times of the year and VIP members can attend these workshops absolutely free.

1. Jumpstart Your Health

Learn how to go from ‘sore to more’ and find out the 4 keys to greater health

2. Fast, Fresh and Fun Food

A fun look at good, better and best food choices for ultimate health

3. Stress Less, Live More

The perfect workshop for busy brains and those who think they can’t meditate!

4. Start Strong, Finish Stronger

How to have fun exercising and avoid injuries and strengthen the key areas of your body.

Our ‘Power’ workshops are special events, often with special guests. Keep an eye on our email updates and facebook page for upcoming dates.

Get in touch

Want to know more about the workshops and events held by the Inner Edge team?

Find Out More >